Developing New Eating Habits Is Adventuresome;Following Advice of My De Facto Health and Wellness Coach

My sister Linda may be the most outstanding nurse on Planet Earth. (She is shown at right on her son's arm at his recent wedding. His dad, Linda's husband, walks alongside.) I've decided to start listening to her. It's silly to disregard the advice of a fantastic coach!!!

She suggeest some changes to my diet. These changes include:

• Morning shake with skim milk, three tablespoons of flax seed, and a cup of blueberries
• 10 almonds or walnuts (more than that in one day is a diet buster)
• Substitute egg whites for whole eggs.
• Brisk, low imact exercise each day
• A baby aspirin each day

I think it is funny that this all makes such good common sense and yet it is so profound on so many levels after such a long period of neglect. Better late than never.

I see the doc tomorrow and we are going to review a plan for betterness ... I feel great ... better will be awesome!!!

Comments

[Weight Loss Discussion]

The very first step if you are after a great body or you simply wants to loss weight is to have a healthy eating habits. Combining this with workout will surely result on a healthy lifestyle.

[Acai Berry]

Also, you should try Acai Berry, it's rich in vitamins, minerals, and antioxidants. I guarantee you it'll help you loose weight plus of course exercise and a healthy diet.

[Jen]

Hmm, I have to get back into the habit of some of these - I used to regularly do the blueberry & flaxseed shake, and also the walnuts or almonds. Workin' on the brisk activity each day - I love to blog so much that my bum hurts from sitting here. What's the baby aspirin for?

[Jose]

Blueberries and all varieties of nuts .. yummy!Also , maybe 1 glass of red wine in the eves? Good luck!

Lower LDL