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August 26, 2008


Weight Loss Discussion

The very first step if you are after a great body or you simply wants to loss weight is to have a healthy eating habits. Combining this with workout will surely result on a healthy lifestyle.

Acai Berry

Also, you should try Acai Berry, it's rich in vitamins, minerals, and antioxidants. I guarantee you it'll help you loose weight plus of course exercise and a healthy diet.


Hmm, I have to get back into the habit of some of these - I used to regularly do the blueberry & flaxseed shake, and also the walnuts or almonds. Workin' on the brisk activity each day - I love to blog so much that my bum hurts from sitting here. What's the baby aspirin for?


Blueberries and all varieties of nuts .. yummy!Also , maybe 1 glass of red wine in the eves? Good luck!

Lower LDL

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