I picked up a good visualization tip that comes in handy in the pool during my aerobics classes. When I seem to be at my limit with exercise and a little voice from some corner of my mind says, "Enough, already, Fat Lady," I close my eyes and I see Jens and Becca in their wedding finery, dancing their first dance less than a year from now. In no time at all the adrenaline kicks in, the voice disappears, the muscles gain new strength, and I'm burning more calories than ever! Thanks to career coach Gailann Bruen for the idea.
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