Here's a neat little tool from popular real estate coach Joeann Fossland. It's the 10 Delicious Daily Habits Tracker. Joeann is using it as she starts a program to lose 20 pounds by October 1:
"I've pulled out my coaching tool, The Ten Delicious Daily Habits and have written up 10 for the next 30 Days. Some of the habits I will be doing daily are meditating for 100 breaths, eating according to the plan, drinking 120 ounces of water, reading, writing and gardening (and cuddling with Bub)."
Good luck, Joeann! We're looking forward to seeing that new blog soon.
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