No talk about scratchy feet, sore shoulders, or tipping scales at awful numbers today. Here is a list of the supplements that I am taking, with links to ingredients and additional information. Now we're getting scientific and technical!
MSM This product may be the one that is responsible for the improved skin tone that I referred to yesterday. This is described as a pharmaceutical-grade form of Methylsulfonylmethane. The MSM formulas are enhanced with an exclusive blend of vitamin C and antioxidants. Research demonstrates potential to offer nutritional support for the immune system, help promote a healthy digestive system, make skin appear softer and feel smoother, provide nutritional support for healthy skin, hair and nails, and assist in supporting healthy connective tissues underlying the skin.
Bone health is a major concern for women. I'm 53 and approaching menopause (they tell me, but no clear sign of that yet). This product also contains also contains special standardized extracts of some of the world's foremost traditional female herbs: chaste berry, licorice and dong-quai. These rare botanicals contain natural compounds (phytoestrogens) which can help to promote a woman's optimum hormonal balance. It is the first women's bone-support supplement to provide isoflavones from the miracle soybean and the Chinese kudzu vine. One daily dose contains the equivalent of 6 oz. of tofu, which is twice the average intake of Asian women and is 60 times the average American daily soy quota! Makes sense to me!
Weight loss formulary helps cut carbs, boost metabolism, and control appetite.
Antioxidants and nutrients supplied in handy packets is the foundation of the system. This product contains 157 vitamins, minerals, and anti-aging phytonutrients imported from 28 countries,
Ginkgo biloba extract formula that contains the added power of three unique herbs, vinpocetine, bacopa monniera, and huperzine A, all of which will help brain function at its peak, and enhance alertness, mental agility, and recall.
Digestive enzyme supplement provides research-recommended enzymes from 100% pure plant sources. It contains all of the enzymes your body needs to digest every type of complex carbohydrate, protein, tough vegetable fiber and fat you eat. It increases the body's ability to absorb vital nutrients, helping gain the most benefit from food and nutritional supplements. The pure plant enzymes naturally and safely ease the digestive process. I will testify to that personally. I could post a long, descriptive blurb about regularity, but how much do you really need to know about this blogger?
CoQ10 for cardiovascular health. This product also contains natural vitamin E, aged garlic, and capsicum extract, all of which help to regulate cholesterol levels.
Cholesterol health nutrients from this company win kudos that I have personally heard, so I'm taking this one as well. Scientific studies show that a combination of the other key nutrients in this product (niacin, vitamin B6, folate, and vitamin B12) helps to maintain normal blood levels of homocysteine. (Homocysteine is a known risk factor in the health of the cardiovascular system.)
Don't feel bad, 3 pounds a week is very good! I heard that 2 a week is best for continued weight loss.
Posted by: Ellen | June 22, 2005 at 03:53 AM
3 pounds in a week is incredible. If you're dropping tons of weight in a short amount of time, if anything that's unhealthy.
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