Ouch! No Pain, No GainThis Must Be Working

I started an exercise program of sorts at the Bethlehem YMCA last week. I enjoy lap swimming, back and forth, alternating between breaststroke and backstroke, then heading to the steam room and whirlpool comfort. It is a good low-impact exercise without all that wear on tear on sensitive hip and knee areas. I'm a little sore around the shoulders, but that's par for the course when those lazy muscles are put to work after such a long sabbatical.

I'm already seeing some interesting benefits to this weight loss program in areas that are probably related to the supplements but I want to do a little research about that before I start to talk about it. I already see significant improvement in GI health and skin and nails.  It's wonderful to have GOOD surprises now and then, isn't it?

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I think what you are doing is great!!! I want to use your color scheme at my sites...